Mental Health Awareness Programme by Counseling Cell
11 Mar 11
Mental Health Awareness Programme
The Counselling Cell of Najath College of Science and Technology, in collaboration with the Internal Quality Assurance Cell (IQAC), organised a Mental Health Awareness Programme on 11 March 2026 at the Seminar Hall. The session was specially designed for first-year undergraduate female students to foster awareness and resilience in their academic journey. The resource person for the programme was Ms Rashida KP, Psychological Counsellor, who delivered an insightful and interactive session.
She emphasised the importance of recognising early signs of stress, depression, and anxiety among students. Practical strategies for emotional regulation, self-care, and peer support were shared to help students cope with academic and personal challenges.